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Beat the Summer Heat!
When the weather is hot, your body can be exposed to heat stroke, heat
exhaustion and other heat-related problems. Everyone is at risk in extreme
heat,
particularly children, the elderly and pets.
Here are some things you should consider:
Tips And Suggestions
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Avoid the sun as much as possible
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Use fans and air conditioning whenever possible
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Drink fluids, particularly water, as needed
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Wear a hat and/or use an umbrella to block the
sun's
rays
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Cover your skin with loose-fitting clothing
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If you can, reschedule any activities that might be
done outdoors
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If you can, reschedule any activities that are
overly-strenuous
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And remember, pets and children should NEVER be
left
in cars, vans or other vehicles
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