BAKED SWEET POTAOTES

Ingredients:
2 medium sweet potatoes

 
Cinnamon (optional)

Preparation:
Preheat oven to 400 degrees. Wash and scrub 2 sweet potatoes. Place them on the oven rack, baking for 45 minutes or until fork tender. Or prick the scrubbed sweet potatoes with a fork, and microwave on high for 4 minutes. Turn the sweet potatoes over and microwave another 4 minutes. When serving, cut the potatoes in half and fluff with a fork; sprinkle with cinnamon, if desired.


Yield: Makes 4 servings, each giving 1 complex carbohydrates.

Each Serving Provides:
Carbohydrates: 14g
Protein: 1g
Fat: 1g
Calories from fat: 0%

Cholesterol: 0mg
Sodium: 6mg
Calories: 60