BARBECUE CHICKEN

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy
 

Ingredients:
3 lb chicken parts (breast,
   drumstick, and thigh), skin
   and fat removed
1 large onion, thinly sliced
3 Tbsp vinegar
3 Tbsp Worcestershire sauce

Other: black pepper (to taste)
 

2 Tbsp brown sugar
1 Tbsp hot pepper flakes
1 Tbsp chili powder
1 C chicken stock or broth, skim fat from top

Preparation:
1. Place chicken in a 13x9x2-inch pan. Arrange onions over the top.

2. Mix together vinegar, Worcestershite sauce, brown sugar, pepper, hot pepper flakes, chili powder, mid stock.

3. Pour over the chicken and hake at 350F for 1 hour or until done.

4. Baste occasionally.


Yield: 8 servings, Serving Size: one chicken part with sauce

Each Serving Provides:
Calories: 176
Total Fat: 6g
Saturated fat: 2g
 

Cholesterol: 66mg
Sodium: 240mg