CHICKEN ORIENTAL

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium
 

Ingredients:
8 boneless, skinless chicken
   breasts
8 fresh mushrooms
   black pepper (to taste)
8 parboiled whole white onions
2 oranges, quartered
8 canned pineapple chunks
8 cherry tomatoes

1 apple juice (6 oz. can),
  frozen concentrate, thawed
1 C dry white wine
2 Tbsp soy sauce, low sodium
  dash ground ginger
2 Tbsp vinegar
1/4 C vegetable oil

Preparation:
1. Sprinkle chicken breasts with pepper.

2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

3. Place kabobs in shallow pan.

4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.

5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.


Yield: 8 servings, Serving Size: 1/2 chicken breast kabob

Each Serving Provides:
Calories: 359
Total Fat: 11g
Saturated fat: 2g
 

Cholesterol: 66mg
Sodium: 226 mg