SCALLOP KABOBS

These colorful skewers contain scallops, which are naturally low in total and saturated fat
 

Ingredients:
3 green peppers, medium, cut
   into 1 1/2-inch squares
1½ lb fresh bay scallops
1 pint cherry tomatoes
1/4 C dry white wine

1/4 C vegetable oil
3 Tbsp lemon juice
   dash garlic powder
   black pepper (to taste)

Preparation:
1. Parboil green peppers for 2 minutes.

2. Alternately thread first 3 ingredients on skewers.

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).

5. Grill 15 minutes, turning and basting frequently.


Yield: 4 servings, Serving Size: 6 oz scallop kabob

Each Serving Provides:
Calories: 224
Total fat: 6g
Saturated fat: less than 1g
 

Cholesterol: 43mg
Sodium: 355mg