GREEN BEANS W/MUSHROOMS

Ingredients:
2 teaspoons olive oil
1 clove garlic, minced
½ pound fresh mushrooms,
    washed
½ teaspoon dried rosemary
½ teaspoon dried basil

 
1 tablespoon dried parsley
½ teaspoon salt (optional)
½ teaspoon pepper
2 pounds green beans,
   steamed

Preparation:
Spray a nonstick pan with nonstick cooking spray. Sauté the garlic and mushrooms in olive oil for 5 minutes. Add the spices and simmer covered for another 3 to 4 minutes. Toss well with the beans.


Yield: Makes 6 servings, each giving 1 simple carbohydrates and an added fat.

Each Serving Provides:
Carbohydrates: 9g
Protein: 2g
Fat: 2g
Calories from fat: 17%

Cholesterol: 0mg
Sodium: 4mg
Calories: 129