GARDEN POTATO SALAD

Low fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.
 

Ingredients:
3 lb potatoes (6 large), boiled
   in jackets, peeled and cut
   into ½-inch cubes
1 C celery, chopped
½ C sliced green onion
2 Tbsp parsley, chopped
1 C cottage cheese, low fat

¼ C skim milk
3 Tbsp lemon juice
2 Tbsp cider vinegar
½ tsp celery seed
½ tsp dillweed
½ tsp dry mustard
½ tsp white pepper

Preparation:
1. In a large howl, place potatoes, celery, green onion, and parsley.

2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dillweed, dry mustard, and white pepper until smooth. Chill for 1 hour.

3. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.


Yield: 10 servings, Serving size: 1 cup

Each serving provides:
Calories: 151
Total fat: less than 1g
Saturated fat: less than 1g
 

Cholesterol: 2mg
Sodium: 118mg