GARLIC MASHED POTATOES

No added fat or salt is used or needed in this tasty potato dish
 

Ingredients:
1 lb potatoes (about 2 large),
   peeled and quartered
2 C skim milk
 

2 large cloves garlic, chopped
½ tsp white pepper

Preparation:
1. Cook potatoes, covered, in a small amount of boiling water for 20â€"25 minutes
or until tender. Remove from heat. Drain and recover.

2. Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft,
about 30 minutes.

3. Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on
low speed or mash with a potato masher until smooth.


Microwave Directions:
Scrub potatoes, pat dry, and prick with a fork. On a plate, cook potatoes, uncovered, on 100% power (high) until tender, about 12 minutes, turning potatoes over once. Let stand 5 minutes. Peel and quarter. Meanwhile, in a 4-cup glass measuring cup, combine milk and garlic. Cook, uncovered, on 50% power (medium) until garlic is soft, about 4 minutes. Continue as directed above.


Yield: 4 servings, Serving Size: 3/4 cup

Each Serving Provides:
Calories: 141
Total fat: less than 1g
Saturated fat: less than 1g
 

Cholesterol: 2mg
Sodium: 70mg