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Notice
The recipes on this site are not meant to be construed as medical advice. Please consult with your health care professional or a Registered Dietitian before ingesting any of this food.



Recipe Modifications:
 
Instead Of...
 
Use...
1 tablespoon butter
1 tablespoon margarine or
3/4 T oil
1 c shortening
2/3 c vegetable oil
1 whole egg
2 egg whites
1 c sour cream
1 c yogurt (plus 1 T cornstarch for some recipes)
1 cup whole milk
1 c skim milk


 


     WONDERFUL STUFFED POTATOES

 


Baked potatoes stuffed with seasoned, low fat cottage cheese are a lavish low fat, low cholesterol, low sodium treat
 

 

Ingredients:
4 baking potatoes (medium)
1 tsp dill weed
¾ C low fat cottage cheese
   (1%)
1/4 tsp herb seasoning


1/4 C low fat milk (1%)
4-6 drops hot pepper sauce
2 Tbsp soft margarine
2 tsp grated parmesan cheese


Preparation:

1. Prick potatoes with fork. Bake at 425F or 60 minutes or until fork is easily inserted.

2. Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.

3. Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.

4. Sprinkle each top with 1/4 tsp parmesan cheese.

5. Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.


Yield: 8 Servings, Serving Size: ½ potato each

Each Serving Provides:
Calories: 113
Total Fat: 3g
Saturated Fat: less than 1g
 


Cholesterol: 1mg
Sodium: 136mg


 





 


 

    

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