FRESH SALSA

Ingredients:
6 tomatoes, preferably Roma
   (or 3 large tomatoes)
1/2 medium onion, finely
   chopped
1 clove garlic, finely minced
2 serrano or jalapeno peppers,
   finely chopped
3 tablespoons cilantro, chopped
Juice of 1 lime

 
1/8 teaspoon oregano, finely
   crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 avocado, diced (black
   skin)

Preparation:
1. Combine all of the ingredients in a glass bowl.

2. Serve immediately or refrigerate and serve within 4 or 5 hours.


Yield: Makes 8 servings, Serving Size: 1/2 cup

Each Serving Provides:
Calories: 42
Total fat: 2 g
Saturated fat: Less than 1g
Cholesterol: 0mg

Sodium: 44mg
Calcium: 12 mg
Iron: 1mg